Glossary of Ingredients

Cambodian cuisine is characterized by its use of fresh and flavorful ingredients. These ingredients contribute to the vibrant and diverse flavors found in Cambodian cuisine. The combination of fresh herbs, aromatic spices, and a variety of proteins creates the unique taste profile of Khmer dishes.


VEGETABLES

Cambodia is known for its diverse and flavorful cuisine, which includes a variety of vegetables.

Bamboo Shoots (Pleung)

Bamboo shoots have a unique flavor and texture, with a subtle earthy taste and a crisp, crunchy texture when cooked. They are often used in stir-fries, soups, curries, and salads. Before cooking, bamboo shoots need to be peeled, boiled, and sometimes soaked to remove bitterness. Once prepared, they absorb flavors well and can add depth and texture to various dishes.

Banana Blossom (Chhouk)

"Banana Blossom," known as "Chhouk" in some Southeast Asian cuisines, is the large, tear-shaped, burgundy-colored flower found at the end of a cluster of bananas.

Prior to cooking, banana blossoms need to be prepared by removing tough outer layers and bracts to reveal the tender, pale-colored heart. The heart is then thinly sliced or shredded and often soaked in water with a bit of lemon juice or vinegar to prevent discoloration.

Banana blossoms are commonly used in salads, stir-fries, curries, and soups. They have a mild flavor and a slightly crunchy texture similar to artichoke hearts. Banana blossoms absorb flavors well and add a unique taste and texture to dishes.

Bitter Melon (Tralorng)

"Bitter Melon," known as "Tralorng", is a vegetable with a distinctively bitter taste. It is commonly used in cooking for its unique flavor and potential health benefits. Bitter melon is often stir-fried, stuffed, or added to soups and curries, providing a refreshing bitterness to dishes.

Cabbage (Kak)

"Cabbage," known as "Kak", is a versatile vegetable widely used in cooking. It has a mild, slightly sweet flavor and a crisp texture. Cabbage can be cooked in various ways, including stir-frying, boiling, steaming, or used raw in salads and slaws, making it a staple ingredient in many dishes.

Chinese Broccoli (Khnaat)

"Chinese Broccoli," known as "Khnaat", is a leafy green vegetable with thick stems and dark green leaves. It has a slightly bitter flavor and tender texture, often stir-fried, steamed, or blanched and served with sauces or added to soups and noodle dishes.

Eggplant (Makak)

"Eggplant," also known as "Makak" in some regions, is a versatile vegetable widely used in cuisines around the world. It is known for its glossy, purple skin and soft, creamy flesh. Eggplants come in various shapes and sizes, with the most common being the large, elongated variety.

In cooking, eggplants can be prepared in numerous ways, including grilling, roasting, frying, baking, or stewing. They absorb flavors well and pair nicely with a wide range of ingredients and spices. Common dishes featuring eggplant include baba ghanoush, ratatouille, moussaka, and eggplant parmesan.

Before cooking, eggplants are often sliced or cubed and sometimes salted to remove any bitterness, especially in older varieties. However, newer varieties are less bitter and may not require this step.

Morning Glory (Trokuon)

"Morning Glory," known as "Trokuon", is a leafy green vegetable. It has tender stems and leaves with a mild flavor and is often stir-fried, blanched, or added to soups and salads, providing a nutritious and versatile ingredient for various dishes.

Mustard Greens (Sloek Kontom)

"Mustard Greens," known as "Sloek Kontom", are leafy green vegetables with a slightly peppery taste. They are commonly used in cooking, particularly in stir-fries, soups, and salads, adding a distinctive flavor and nutritional value to dishes.

Long Beans (Touk Rolum)

"Long Beans," known as "Touk Rolum", are elongated, slender beans. They have a crisp texture and mild flavor, often stir-fried, steamed, or added to soups and curries, providing a nutritious and versatile ingredient for various dishes.

Luffa (Tror Thnout)

"Luffa," known as "Tror Thnout", is a type of gourd that belongs to the cucumber family, Cucurbitaceae. The young fruits of the luffa plant are edible and often used in cooking, particularly in Asian cuisines.

Luffa has a mild, slightly sweet flavor and a tender texture when harvested young. It can be stir-fried, sautéed, or added to soups and stews, absorbing flavors well and providing a nutritious addition to dishes.

Pumpkin (Samloh)

"Pumpkin," known as "Samloh", is a versatile vegetable. It has a sweet, earthy flavor and soft texture when cooked. Pumpkins are used in various dishes, including soups, curries, stews, desserts, and even as a filling for dumplings or pies.

Snake Beans (Touk Preak)

"Snake Beans," known as "Touk Preak", are long, slender beans commonly used in cooking. They have a crisp texture and mild flavor, often featured in stir-fries, salads, curries, and soups, adding a refreshing crunch and nutritional value to dishes.

Torch Ginger Flower (Dok Kchol)

In cooking, torch ginger flower is often used to add fragrance, color, and a refreshing taste to various dishes such as salads, curries, stir-fries, and soups. It can be sliced thinly and added raw to salads for a crisp texture and zesty flavor, or cooked in curries and soups to infuse its aroma into the dish. The flower is typically found in markets in its fresh form, but it can also be used in dried or pickled forms.

Water Morning Glory (Trokuon)

Water Morning Glory is often stir-fried, blanched, or used in soups and salads. The vegetable cooks quickly and retains its crispness, making it a popular choice for stir-fries with garlic, chili, and soy sauce. It can also be blanched and served with a dipping sauce or added to soups for extra texture and flavor.

Winged Bean (Dok Kandei)

"Winged Bean," known as "Dok Kandei" is a versatile legume with edible leaves, pods, and seeds. It is commonly used in cooking for its nutritional value and mild, nutty flavor, often featured in salads, stir-fries, curries, and soups.

Yardlong Bean (Touk Spey)

"Yardlong Bean," also known as "Touk Spey", is a type of long, slender bean commonly used in cooking. With a crisp texture and mild flavor, it's ideal for stir-frying, steaming, or adding to soups and salads, providing a nutritious and versatile ingredient for various dishes.

HERBS

Rich in flavors, and herbs play a crucial role in enhancing the taste of various dishes. 

Cilantro (Sloek Ngor)

"Cilantro," known as "Sloek Ngor" in some Southeast Asian cuisines, is a popular herb prized for its bright green leaves and distinctive flavor. 

Cilantro has a fresh, citrusy flavor with hints of parsley and a slightly peppery finish. It is often used both as a garnish and as a key ingredient in cooking. The leaves, stems, and even the seeds (known as coriander seeds) are all used in different culinary applications.

Cilantro adds a burst of freshness and flavor to dishes. It is commonly used in salsas, salads, curries, soups, stir-fries, and marinades. It pairs well with ingredients like lime, garlic, chili peppers, and ginger, enhancing the overall taste profile of the dish.

Basil (Chi Kraeng)

"Basil," known as "Chi Kraeng", is a fragrant herb prized for its sweet, spicy aroma and peppery flavor. It is widely used in various culinary traditions worldwide, particularly in Italian, Thai, and Vietnamese cuisines.

Basil has bright green leaves that are typically oval-shaped and serrated at the edges. It can be used fresh or dried, though the fresh leaves are more commonly used in cooking. The herb is known for its ability to enhance the flavor of dishes, adding a fresh and aromatic quality.

Basil is often used as a key ingredient in sauces, salads, stir-fries, curries, soups, and marinades. It pairs well with tomatoes, garlic, olive oil, chili peppers, and other herbs, such as oregano and thyme.

Mint (Sloek Sre)

"Mint," known as "Sloek Sre" in some Southeast Asian cuisines, is a popular herb prized for its refreshing flavor and aroma. It is widely used in various culinary traditions worldwide.

Mint has bright green leaves that are oval-shaped with serrated edges. It has a distinctively cool and slightly sweet flavor with a hint of peppery undertones. Mint can be used fresh or dried, though the fresh leaves are more commonly used in cooking.

Mint is often used as a garnish or as a key ingredient in dishes. It pairs well with ingredients like lamb, yogurt, cucumber, tomatoes, and citrus fruits.

Pennywort (Trachang)

"Pennywort," known as "Trachang", is a herbaceous plant with small, round leaves that grows in tropical regions.

Pennywort has a slightly bitter taste with subtle grassy and earthy undertones. It is often used fresh in salads, stir-fries, soups, and beverages. The leaves can be chopped or torn and added raw to salads for a crunchy texture and refreshing flavor. Additionally, pennywort can be cooked briefly in stir-fries and soups, where it adds a unique taste and texture to the dish.

Sawtooth Herb (Chi Tonle)

"Sawtooth Herb," known as "Chi Tonle", is a leafy green herb with serrated edges and a strong, aromatic flavor. It is commonly used in cooking throughout Southeast Asia, particularly in dishes from Cambodia, Thailand, and Vietnam.

Sawtooth herb has a bold, peppery taste with hints of citrus and mint. It is often used fresh as a garnish or ingredient in salads, soups, stir-fries, and marinades. The herb adds a burst of freshness and complexity to dishes, enhancing their flavor profile.

In Cambodian cuisine, sawtooth herb is frequently used in dishes like soups, salads, and stir-fries, where it adds both flavor and texture. It can also be incorporated into dipping sauces or served alongside grilled meats and seafood.

Asian Chives (Sloek Kuoy)

"Asian Chives," known as "Sloek Kuoy" are a type of chive commonly used in Asian cooking. They have flat, narrow leaves and a mild onion flavor with a hint of garlic. Asian chives are often used as a flavoring ingredient in stir-fries, soups, dumplings, and savory pancakes, adding a subtle aromatic note to dishes. They are also popular as a garnish or as a filling for various types of dumplings and savory pastries.

Lemon Basil (Ma O)

"Lemon Basil," known as "Ma O", is a variety of basil with a citrusy aroma and flavor. It has bright green leaves similar in appearance to regular basil but with a distinct lemony scent. Lemon basil is commonly used in cooking to add a refreshing and aromatic touch to dishes. It pairs well with seafood, poultry, and vegetables, and is often used in salads, stir-fries, curries, soups, and sauces, imparting a unique and vibrant flavor.

Pandanus Leaves (Dok Chrouk)

"Pandanus Leaves," known as "Dok Chrouk", are long, narrow leaves derived from the pandanus plant. These leaves are widely used in Asian cooking for their aromatic flavor and fragrance.

Pandanus leaves are often used to add a subtle, sweet aroma to dishes. They are commonly used in Southeast Asian desserts, rice dishes, and savory dishes, imparting a unique and pleasant fragrance. Pandanus leaves are sometimes tied into knots or woven into containers to infuse their aroma into dishes during cooking.

Fingerroot (Krachai)

"Fingerroot," also known as "Krachai" or "Chinese Keys," is a rhizomatous plant native to Southeast Asia. It belongs to the ginger family and is prized for its unique flavor and aromatic qualities.

In cooking, fingerroot is used as a spice and flavoring agent in various dishes, particularly in Thai, Indonesian, and Malaysian cuisines. It has a pungent, slightly bitter taste with earthy and citrusy undertones. Fingerroot is often used in curry pastes, soups, stir-fries, and marinades to add depth of flavor and aroma.

Galangal (Krachai)

Galangal has a pungent, citrusy flavor with earthy undertones. It is often used as a spice and flavoring agent in various dishes, particularly in soups, curries, stir-fries, and marinades. Galangal is typically sliced or minced and added to dishes either fresh or dried.

Turmeric (Kcheay)

Turmeric has a warm, slightly bitter flavor and a vibrant color. It is commonly used as a spice and coloring agent in curry powders, spice blends, and various dishes, including curries, stews, soups, rice dishes, and sauces. Turmeric is also used in beverages like turmeric tea and golden milk for its potential health benefits.

Lemongrass (Slek Kroab)

Lemongrass has a citrusy flavor and aroma, with hints of lemon and ginger. It is commonly used in cooking to add flavor to dishes, particularly in soups, curries, stir-fries, marinades, and teas. Lemongrass is often chopped or crushed before being added to dishes to release its oils and flavor.

Kaffir Lime Leaves (Slok Ngor)

Kaffir lime leaves have a distinctively aromatic flavor with citrusy notes and a floral undertone. They are commonly used whole or thinly sliced to add flavor and fragrance to dishes, such as soups, curries, stir-fries, salads, and marinades. Kaffir lime leaves are often added during cooking and then removed before serving to infuse their aroma into the dish.

Vietnamese Coriander (Ma Om)

"Vietnamese Coriander," known as "Ma Om" in Vietnamese cuisine, is an herbaceous plant with leaves that are used as a culinary herb in Southeast Asian cooking, particularly in Vietnamese, Thai, and Cambodian cuisines.

Vietnamese coriander has elongated leaves with a pointed tip and a distinctive aroma and flavor similar to cilantro, with a peppery and slightly spicy taste. It is often used fresh as a garnish or ingredient in salads, soups, noodle dishes, and curries, adding a refreshing and aromatic touch to dishes.

Water Mimosa (Trokuon)

Water Mimosa is used as a leafy green vegetable. The tender leaves and stems are edible and often used in salads, stir-fries, soups, and curries. Water mimosa has a mild, slightly nutty flavor and a crisp texture, making it a versatile ingredient in various dishes.

Torch Ginger Flower (Dok Kchol)

The torch ginger flower is characterized by its vibrant red color and unique shape, resembling a torch or cone. It has a crisp texture and a subtle, floral flavor with hints of ginger and citrus.

In cooking, torch ginger flower is often used in salads, stir-fries, soups, curries, and sambals. It adds a refreshing and aromatic touch to dishes, enhancing their flavor and visual appeal. The flower petals and tender inner stalks are both edible and prized for their flavor.

Vietnamese Mint (Sloek Chambok)

Vietnamese mint has a distinctive flavor, with notes of mint and cilantro, and a mild peppery taste. It is often used fresh as a garnish or ingredient in salads, spring rolls, soups, noodle dishes, and stir-fries, adding a refreshing and aromatic touch to dishes.

Rice Paddy Herb (Sloek Khmum)

"Rice Paddy Herb," known as "Sloek Khmum", is a herbaceous plant commonly used in Vietnamese and Cambodian cuisines.

Rice paddy herb has small, tender leaves with a distinctive citrusy flavor and aroma, often likened to the taste of coriander with hints of lemon and mint. It is typically used fresh as a garnish or ingredient in salads, soups, stir-fries, and fish dishes, adding a refreshing and aromatic touch to the food.

Sesbania Grandiflora Leaves (Dok Kaong)

Sesbania grandiflora leaves have a mild flavor and tender texture. They are often used in soups, stews, curries, and stir-fries, adding a nutritious and leafy green element to dishes. In addition to their culinary uses, these leaves are also valued for their nutritional benefits, as they are rich in vitamins, minerals, and antioxidants.

Thai Basil (Chi Kraeng)

"Thai Basil," known as "Chi Kraeng", is a variety of basil commonly used in Thai cooking. It has a distinctive flavor with hints of licorice, mint, and cloves, which sets it apart from the more common sweet basil.

Thai basil is often used fresh as a garnish or ingredient in various Thai dishes, including curries, stir-fries, salads, soups, and noodle dishes. It adds a unique and aromatic flavor to the dishes, enhancing their taste profile.

SPICES

Cambodian cuisine uses a variety of spices to create its distinctive flavors.

Black Kampot Pepper

"Black Kampot Pepper" is a premium peppercorn variety cultivated in Cambodia's Kampot region. It offers a robust spiciness with floral and fruity notes, enhancing the flavor of dishes. Highly prized by chefs, it is renowned for its exceptional quality and unique taste.

Red Kampot Pepper

"Red Kampot Pepper" is a variety of peppercorn cultivated in Cambodia's Kampot region. It offers a bold and fruity flavor, making it a prized ingredient in various dishes, adding depth and complexity to both savory and sweet recipes.

Star Anise (Dok Phnong)

Star Anise," known as "Dok Phnong" in some Southeast Asian cuisines, is a spice with a distinctive star-shaped appearance and a strong, licorice-like flavor. It is commonly used in cooking to add depth and complexity to dishes, particularly in soups, stews, sauces, and marinades, enhancing their aroma and taste.

Cardamom (Kravanh)

"Cardamom," known as "Kravanh", is a fragrant spice with a sweet, floral flavor. It is often used in cooking to add depth and aroma to both savory and sweet dishes, including curries, rice dishes, desserts, and beverages.

Cinnamon (Chhneah)

"Cinnamon," known as "Chhneah" is a fragrant spice with a warm, sweet flavor. It is commonly used in cooking to add warmth and depth to both savory and sweet dishes, including curries, stews, baked goods, and beverages.

Cloves (Dok Champa)

"Cloves," known as "Dok Champa", are aromatic flower buds commonly used as a spice in cooking. They have a strong, pungent flavor with a warm, sweet taste. Cloves are often used whole or ground in savory dishes, desserts, and beverages, adding depth of flavor and aroma to the dish.

Coriander Seeds (Romdeng)

"Coriander Seeds," known as "Romdeng", are the dried seeds of the coriander plant. They have a warm, citrusy flavor with a hint of sweetness and are commonly used as a spice in cooking. Coriander seeds are often ground or crushed and added to dishes such as curries, soups, stews, and marinades, imparting a distinctively aromatic and flavorful touch.

Cumin (Krak Phlong)

"Cumin," known as "Krak Phlong", is a spice with a warm, earthy flavor and a slightly bitter undertone. It is commonly used in cooking, particularly in Indian, Middle Eastern, and Southeast Asian cuisines. Cumin seeds are often toasted or ground and added to dishes such as curries, soups, stews, and marinades, providing a distinctive and aromatic flavor.

Fennel Seeds (Dok Phka Rumduol)

"Fennel Seeds," known as "Dok Phka Rumduol", are small, oval-shaped seeds derived from the fennel plant. They have a sweet, aromatic flavor with hints of licorice and are commonly used as a spice in cooking. Fennel seeds are often toasted or ground and added to dishes such as curries, soups, stews, and baked goods, providing a distinctively aromatic and flavorful touch.

Galangal (Krachai)

"Galangal," known as "Krachai", is a rhizomatous plant with a pungent, citrusy flavor. It is commonly used as a spice in cooking, particularly in Thai, Indonesian, and Malaysian cuisines. Galangal is often sliced or minced and added to dishes such as curries, soups, stir-fries, and marinades, providing a distinctive and aromatic flavor.

Turmeric (Kcheay)

Turmeric, known as "Kcheay", is typically used in powdered form, although fresh turmeric root can also be grated or sliced and used in dishes.

Turmeric is often added to dishes such as curries, soups, stews, rice dishes, marinades, and sauces to add both flavor and color. It has a warm, earthy flavor with a slightly bitter undertone and a vibrant yellow-orange hue.

Turmeric can be added directly to dishes during the cooking process or mixed with other spices to create spice blends, such as curry powder. It is versatile and pairs well with a wide range of ingredients, particularly those found in Southeast Asian cuisine.

Additionally, turmeric is sometimes used in beverages like golden milk or turmeric tea for its potential health benefits. Overall, turmeric is a versatile spice that adds both flavor and color to dishes, while also offering potential health benefits.

Ginger (Khing)

"Ginger," known as "Khing", can be used in various forms:

1. Fresh ginger: Fresh ginger root is peeled, sliced, grated, or minced and added to dishes during cooking. It adds a pungent, spicy flavor with a hint of sweetness.

2. Ground ginger: Dried ginger root can be ground into a fine powder and used as a spice in dishes. Ground ginger is often used in baking, marinades, spice blends, and sauces.

3. Pickled ginger: Pickled ginger, also known as "gari," is thinly sliced ginger that has been pickled in vinegar or brine. It is commonly served as a condiment alongside sushi or used to cleanse the palate between sushi pieces.

4. Ginger paste: Ginger paste is made by blending fresh ginger with a small amount of water to form a smooth paste. It can be used as a convenient substitute for fresh ginger in recipes.

Ginger adds warmth and depth of flavor to dishes, enhancing both sweet and savory recipes. It is commonly used in stir-fries, curries, soups, marinades, sauces, baked goods, and beverages.

Garlic (Man)

In Cambodian cuisine, garlic, known as "Man," is a fundamental ingredient used to add flavor and aroma to a wide variety of dishes. Here's how it's commonly used:

1. **Stir-fries:** Garlic is often minced or thinly sliced and added to stir-fried dishes along with other ingredients such as vegetables, meats, or seafood. It infuses the dish with its aromatic flavor and enhances the overall taste.

2. **Curries and soups:** Garlic is frequently used in Cambodian curries and soups to add depth and complexity to the flavors. It can be added whole, crushed, or minced, depending on the recipe.

3. **Marinades and sauces:** Crushed or minced garlic is often included in marinades for meats and seafood. It adds flavor and helps tenderize the protein. Garlic is also used in sauces, such as dipping sauces for spring rolls or grilled meats.

4. **Salads and dressings:** Minced garlic can be included in salad dressings to add a savory kick. It can also be mixed with other ingredients to make flavorful salad dressings and dipping sauces.

5. **Fried and roasted dishes:** Whole garlic cloves are sometimes fried or roasted and served as a flavorful garnish or side dish. Roasted garlic develops a sweet, caramelized flavor that complements many Cambodian dishes.

Shallots (Kanhchhop)

"Shallots," known as "Kanhchhop", are small, bulbous onions with a mild, sweet flavor. They are commonly used in cooking to add depth of flavor and aroma to dishes, particularly in stir-fries, curries, soups, and salads. Shallots can be sliced, minced, or fried whole to enhance the savory profile of dishes.

Pandanus Leaves (Dok Chrouk)

"Pandanus Leaves," known as "Dok Chrouk", are long, slender leaves with a sweet, aromatic flavor. They are commonly used in cooking to infuse dishes with a distinctive fragrance, particularly in rice dishes, desserts, and beverages. Pandanus leaves are often tied into knots or folded and added to dishes during cooking to impart their unique aroma and flavor.

Edible flowers

In Cambodian cuisine, edible flowers are used primarily as garnishes to enhance the visual appeal of dishes. Some popular edible flowers used in Cambodian cuisine include jasmine, rose, and marigold flowers. These flowers can also be candied or used to infuse syrups and beverages, adding a floral note to drinks and desserts.

Overall, while not a staple ingredient, edible flowers are appreciated in Cambodian cuisine for their beauty and subtle flavor, adding a special touch to festive meals and celebrations.


NOODLES

In Cambodian cooking, various types of noodles are used to create a variety of delicious dishes. Some common types of noodles in Cambodian cuisine include:

Lort Cha

Flat rice noodles often stir-fried with a combination of meat, vegetables, and savory sauces.

Nom Banh Chok

Thin rice noodles typically served with a fish-based green curry sauce and fresh vegetables. It is a popular breakfast dish.

Kuy Teav

Rice noodles that can be served with a clear broth or a flavorful pork-based broth. It often includes ingredients like pork, beef, shrimp, and green onions.

Mee Cha

Stir-fried egg noodles mixed with meat, vegetables, and sometimes soy sauce or oyster sauce.

Num Banh Chok

Fresh rice vermicelli noodles served with a fish-based curry sauce and a variety of fresh herbs and vegetables.


Condiments

These condiments are utilized to enhance the flavors of Cambodian dishes, providing a balance of sweet, salty, sour, and umami tastes. They are often used in dipping sauces, marinades, and dressings.

Fish Sauce (Tuk Trey)

Widely used as a base for many Cambodian sauces and dressings.

Prahok

Fermented fish paste, a key ingredient in many Cambodian dishes.

Tamarind Paste (Mak Prang)

Adds a tangy flavor to sauces and soups.

Palm Sugar (Skoar Tan)

Used as a sweetener in various Cambodian recipes.

Lime or Kaffir Lime Juice (Trokoun Ngor)

Adds citrusy brightness to dishes.

Chili Sauce (Tuk Meric)

Spicy sauce made with chili peppers, garlic, and sometimes lime.

Soy Sauce (Tuk Trey Sov)

Used for seasoning and as a dipping sauce.

Oyster Sauce (Tuk Meric Kroeung)

Adds a savory umami flavor to stir-fried dishes.

Hoisin Sauce (Tuk Meric Chum)

Sweet and savory sauce often used in dipping.

Sesame Oil (Tuk Smie)

Adds a nutty flavor to various dishes.

Shrimp Paste (Kapi)

Fermented shrimp paste, commonly used in Khmer cuisine.

Khmer Pickled Vegetables (Troar Tror)

Pickled vegetables served as a condiment.

Crushed Peanuts (Phnaek Tuk)

Often sprinkled on top of dishes for added texture.

Rice Vinegar (Tuk Moan)

Used in various dressings and dipping sauces.

Ginger Sauce (Tuk K'tees)

Sauce made with ginger, garlic, and other ingredients.

PROTEINS

Cambodian cuisine features a variety of proteins that are commonly used in different dishes. The availability of protein sources can vary by region, and Cambodian cuisine often emphasizes fresh, locally sourced ingredients. The combination of these proteins with aromatic herbs, spices, and sauces contributes to the unique and flavorful nature of Cambodian dishes.

Fish

Fish is a primary source of protein in Cambodian cuisine. It is often used in various forms, such as grilled, fried, or incorporated into soups and stews. The Mekong River and Tonle Sap Lake contribute to the abundance of fish in Cambodian dishes.

Pork

Pork is a popular meat choice and is used in a wide range of Cambodian dishes. It can be grilled, stir-fried, or included in curries and soups.

Chicken

Chicken is a versatile protein that is used in many Cambodian recipes. It can be grilled, roasted, stir-fried, or used in soups and stews.

Beef

Beef is another common protein, often used in stir-fries, curries, and noodle dishes. Locally sourced beef or water buffalo may be used in traditional recipes.

Seafood

In addition to fish, other types of seafood such as shrimp, crab, and squid are used in Cambodian cuisine. Seafood adds a variety of flavors and textures to different dishes.

Eggs

Eggs are a versatile protein source and are used in various ways, including being added to stir-fries, soups, and as an accompaniment to rice dishes.

Tofu

Tofu is a vegetarian protein option that is used in Cambodian cuisine, particularly in vegetarian or vegan dishes. It can be stir-fried, grilled, or added to soups.

 

Duck

Duck is used in some Cambodian dishes, providing a rich and flavorful meat option. It may be roasted, braised, or used in soups.

RICE

Rice is a fundamental ingredient and is typically consumed with every meal. Various types of rice are used in different dishes. Jasmine rice is the most widely consumed and preferred rice variety in Cambodia, forming the basis for many traditional meals. The choice of rice depends on the region, availability, and the specific dish being prepared.

Jasmine Rice

This fragrant and aromatic rice is a staple in Cambodian households. It is commonly served alongside main dishes.

Sticky Rice (Bai Dom)

Also known as glutinous rice, sticky rice is often used in desserts and some traditional Cambodian snacks. It has a sticky and chewy texture when cooked.

Red Rice (Bai Trang)

This whole-grain rice has a reddish-brown color and is a nutritious option. It is used in various dishes and provides a nutty flavor.

Broken Rice (Bai Chrouk)

Broken rice grains, fragments, or rice with a broken appearance are used to make a popular breakfast dish called "bai chrouk." It is often served with grilled pork and other accompaniments.

Brown Rice (Bai Phka Malis)

Brown rice, which retains the bran layer and germ, is a healthier alternative to white rice. It has a nutty flavor and chewy texture.

Basmati Rice

While not native to Cambodia, basmati rice is sometimes used in Cambodian dishes, especially in more modern or fusion recipes.

Black Rice (Bai Damrey)

Black rice, also known as forbidden rice, is used in certain Cambodian desserts. It has a slightly sweet taste and a distinctive dark color.

Wild Rice

Although less common, wild rice may be used in certain dishes to add a unique texture and flavor.